People sabotage when they get the result but they didn’t change their identity/belief.
So the best way to overcome it is to hit it at it’s core.
1 – change your belief about failure.
It’s not the end of your journey, it’s just a bend in the road. A bend that shifts and molds you into reaching a higher, better destination that you never would have dreamed of before.
2 – BELIEVE first to have won.
You must first believe it is possible for you to reach that high standard.
Then release yourself from being the “complete expert”. You don’t have to know everything and be perfect to be an expert.
You just don’t and it’s unreasonable to put pressure on yourself to be perfect and better than others at everything.
Allow yourself room to grow and learn from other people.
3 – Just keep speaking and sharing YOUR VOICE and YOUR MESSAGE.
“Once you start to speak, people will yell at you. They will interrupt you, put you down, and suggest it’s personal. And the world won’t end. And the speaking will get easier and easier.’
4 – Stop playing comparison.
Most people with this syndrome are ambitious, high achievers. So those you are comparing yourself to are also ambitous. Just stop and find your own je ne sais quoi.
5. Pass some time reconnecting with in-person relationships.
Reconnect with people who allow you to just be you and don’t expect you to be some sort of super human.